What can you do to help your brain stay sharp? A lot! These five steps may help keep our minds limber and healthy!

 

 

1. Break out of your routine:

Take on new challenges; take a different route home, travel, and experiment! Switching up elements of your routine exercises the brain, and may help keep it fresh and sprightly.

 

2. Word Games and Puzzles:

Games and puzzles that are intellectually challenging give your brain a workout. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. In order to benefit your mind, puzzles must always be challenging and engaging.

 

3. Cope with Stress:

Studies show that prolonged stress and sleep deprivation
might have harmful effects on memory. By dealing with stress in a prompt and effective way, you might be giving your brain a boost. If something is causing you anxiety, try to deal with it quickly so you no longer have to think about the matter.

4. Diet and Exercise:

Like all muscles in the human body, the brain benefits from proper nutrition and exercise. Try playing sports, hiking, or even taking the stairs to your office.

 

5. Omega Three Fatty Acids:

Fatty fish, like salmon, are very healthy because they
contain omega three fatty acids. Research suggests that omega three fatty acids have many health benefits, includingmemory and mood enhancement.

 

Exercising the brain can be fun, healthy, and relaxing! Good luck maintaining great health in both mind and body.

 

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